1. Can you do customized products and package ?
Yes, we provide OEM service, no matter the products or package
2. How about payment ?
T/T 30% deposit, the balance before shipping; LC at sight; Western
Union
3. How about sample and shipping charge ?
1~2pcs stock sampls will be free, shipping charge by your side.
Sample in stock in 3days, custom
sample 5-7days.
4. How about the quality guarantee period and after-sales service?
365 days after selling, we will 100% take the responsibility of the
quality except the human damage.
5. What’s the quality control standard?
We are committed to strictly implement the international quality
control standards , as the commodity inspection specifications to
ensure high-quality products
Our in-house quality control standard is AQL: 1.5, 4.0
6. How about the delivery?
On time delivery is our basic principle, the delivery date on the
contract will be 100% respected.
Tips For AB Wheel Set
Here’s a 3-day weekly workout plan using the kit (rest 1 day
between sessions):
Day 1: Core & Upper Body
1. Ab Roller: 3 sets of 10 rolls
2. Push-Up Bars: 3 sets of 12 push-ups
3. Resistance Bands (bicep curls): 3 sets of 15 reps
Rest 60 seconds between sets.
Day 2: Cardio & Lower Body
1. Jump Rope: 3 sets of 2-minute jumps (30s rest)
2. Resistance Bands (leg extensions): 3 sets of 18 reps/leg
3. Resistance Bands (glute bridges: loop band above knees): 3 sets
of 15 reps
Rest 45 seconds between sets.
Day 3: Full-Body Circuit
1. Ab Roller: 1 set of 10 rolls
2. Push-Up Bars: 1 set of 10 push-ups
3. Resistance Bands (shoulder presses): 1 set of 12 reps
4. Jump Rope: 1 set of 1-minute jumps
Repeat the circuit 3 times (rest 90 seconds after each circuit).
Here are simple warm-up and cool-down moves to pair with the plan:
Warm-Up (5–10 minutes before each session)
1. Arm circles: 10 forward + 10 backward (loosen shoulders for
push-ups/bands)
2. Bodyweight squats: 15 reps (activate legs for bands/jump rope)
3. Cat-cow stretches: 8 rounds (loosen core for ab roller)
4. Light rope skips: 1 minute (low intensity to raise heart rate)
Cool-Down (5–10 minutes after each session)
1. Band-assisted chest opener: Hold band behind back (wide grip),
pull gently for 20 seconds
2. Hamstring stretch (use mat): Sit, extend one leg, hinge forward
from hips (hold 20s/leg)
3. Shoulder stretch: Cross one arm over chest, pull with opposite
hand (hold 20s/side)
4. Child’s pose (use mat): Kneel, sit back on heels, stretch arms
forward (hold 30 seconds)
