Core Exercise Yoga Pilates Ball 55cm 65cm 75cm Soft Stability Ball
With Pattern
As adopted durable and high-quality material in balance ball, it
can support 600 lbs which provides you with the most rigorous
workout / fitness condition. High durability enables you to sit on
the exercise ball chair in the office / home everyday, which helps
you improve the sitting posture.
Balance ball fits for different exercises, such as yoga, pilates,
stretching and crossfit, which enhance coordination and balance and
increase flexibility in abdomen, thighs and lower back. Also, it
can help you tone, sculpt and chisel your shoulders, arms, hips,
thighs and other muscle groups through using the exercise ball.
Meanwhile, your muscle can be greatly relaxed. Thus, stability ball
is perfect for different kinds of exercises.The size of balance
ball includes 55cm 65cm 75cm and 85cm exercise ball in diameter.
There are 5 colors available in exercise ball, including BLACK,
BLUE, PURPLE, SILVER, PINK.
Product Specifications:
- High Quality-- Made of high quality PVC, anti-burst technology,
safe for everyone;thickended nozzle design, passed 15,000 hours of
compression test,durable and long life.
- Exercise yourself-- Used to improve posture and in weight lifting
exercises to increase core strength. And can be also used as a
exercise for a baby, it can help baby to exercise leg movements and
coordination of limb movements.
- Easy to use-- Easy to integrate into almost any training regimen.
Great for use at gym, in yoga, or in your living room.
- With Pump-- To inflate the peanut ball to its full size, pump the
ball with included hand pump. Add more air after 12 hours until it
is fully expanded.
- Note-- The new exercise ball is odorous, but it's non- toxic and
non-irritating. We suggest you to wash the ball with warm water
after receiving it. It's best to soak the ball more than 10 minutes
and dry it to get rid of the smell.
Mold size Chart
| Item No | Dia | Weight |
| Anti-burst Yoga Ball | 55cm | 850g |
| 65cm | 1000f |
| 75cm | 1250g |
| 85cm | 1600g |
| Common Yoga Ball | 55cm | 800g |
| 65cm | 900g |
| 75cm | 1000g |
| ... | .... | .... |
Exercises to Try With Yoga Balance Ball
1. Ball Lunge
Ready for the balance big leagues? While standing, place the ball
behind the body and put one foot top-down on the top of the ball.
Step the other foot out about six inches, and bend both knees in a
deep lunge. Make sure the knee of the front foot does not go over
the toes. (For the stability-challenged, a chair or railing can
provide extra support.) This advanced move will test stability as
well as strength, so shoot for 8 to 10 reps (or as many as you can
do with proper form) on each side.
2. Reverse Extension
Last but certainly not least, time to work that booty! Start with
your chest on the ball, with fingertips and toes resting on the
floor. Roll forward so hands are under shoulders and hips are
directly touching the ball. With the feet together and the core
engaged, lift the legs straight from the floor until they are in
line with the torso. Hold for a beat and then repeat. Try for 12 to
15 reps before heading back to solid ground.
Upper Body
3. Balance Push-Up
Balance Push-Up
These ain’t your mama’s push-ups! Take this basic bodyweight move
to the next level with a stability ball. Lie facedown on the ball
with hands and feet touching the ground and the stomach on the top
of the ball. Walk the hands out until the shins are resting on the
ball and the torso is in a flat push-up position. Lower the torso
towards the ground until the upper arms are parallel to the ground.
Return to the “up” push-up position and continue for 8 to 10 reps
(or more, if you can hang).
4. Standing Plank
Pump up the intensity of a standard plank with this move. Using a
wobbly stability ball gives the shoulders and arms an extra-tough
workout. With one leg extended behind, rest the elbows and forearms
on the ball (for a really tough challenge, try this with straight
arms). Step the other leg back so the feet are together. Hold the
position as long as possible, working up to 30 seconds per set.
5. Roll Out
This multitasking move works the arms and and core (score!). Kneel
behind the ball, with palms down on top. Slowly use the hands to
push the ball forward until the triceps are resting on top of the
ball and the legs are almost all the way extended with the knees on
the ground. Remember: A tight core will keep the body moving
straight ahead. Feeling pressure on the knees? Place a towel or
yoga mat under them for a little extra TLC. Concentrate on
maintaining the proper form for 10 reps straight.
