Non Slip PVC Coated Weights Kettlebells For Muscle Toning / Weight
Loss
Focus on your strength training and get fit faster using the
Fitness Gear PVC Kettlebell Set. Each kettlebell is sand-filled
with a soft vinyl exterior for comfort and protection from floor
scratches when not in use. The wide handles are easy to grip as you
perform exercises and comfortably fits two hands so you can perform
better swings. Switch up your regular routine by increasing
resistance using the Fitness Gear Kettlebell Set.
Features
- Our dumbbells are made of environmentally friendly PVC and are
highly resistant to deformation and wear. Helps protect the floor,
reduces noise and makes dumbbells easy to clean.
- With an extra long smooth handle, our dumbbells provide plenty of
space and a hand with a non-slip experience to ensure ultimate
comfort.
- Color-coded dumbbells are easy to color coded, allowing users to
more easily distinguish between different weights; 10 weight gains
are available; one purchase with 2 dumbbells so you can exercise
your arm muscles together.
- The best exercise combines heart and strength, and dumbbell
exercises can be used as strength and aerobics to boost your muscle
strength and flexibility.
- It can be stored upright and is easy to carry. It is very suitable
for dumbbell dizziness, standing dumbbells for reverse flight,
dumbbells Romanian deadlift and so on.
Mold size Chart
| Item No | Weight |
| Kettlebell | 2,4,6,8,12,16,20,24,28,32,36,40kg |
What do kettlebells do to your body?
Most kettlebell workouts include squats, lunges, crunches, and
other moves that work your abs and other core muscles. Arms: Yes.
The kettlebell is used as a weight for arm exercises like
single-arm rows and shoulder presses. ... Using a kettlebell for a
dead lift helps tone your back muscles.
Can you lose weight with kettlebells?
Kettlebell training is certainly demanding and calorie-intensive,
but even so, losing weight will be tough with no dietary changes.
Were you to train for the above three hours or more and cut 250
calories from your daily food intake, this could double your weight
loss to 1 pound per week
What weight kettlebell should I get?
Guidelines
Kettlebell weight is most frequently measured in kilograms rather
than pounds. They start at 4 kg and move up in 4-kg increments. The
most widely used sizes for general fitness are 4 kg up to 24 kg.
Most people should start with a kettlebell weight of between 8 kg
and 16 kg.
A beginner female should start with an 8-kg bell, as the 4 kg is
not heavy enough to provide a solid weight lifting effect for most
women. Women with more weight lifting experience and fitness can
start with a 12-kg bell.
A beginner male will do best with a 12 or 16-kg bell, depending on
current fitness level. If you are familiar with weight training and
moving with weight, then 16 kg can be appropriate. If you are new
to strength training, a 12 kg will suit your needs better.
Considerations
Some kettlebells allow you to increase the weight by 2-kg
increments by screwing an additional weight into the bottom of the
kettlebell. This can give you greater flexibility with your
workouts and also help you move up in size more gently.
Additionally, the handle size varies from one manufacturer to
another. If you are new to strength training or have small hands,
check to see if the kettlebells you are comparing have different
handle sizes for different weights and buy accordingly.
Accessories
You may want to purchase some gym chalk to use with your
kettlebell, as this can improve your grip on the handle. Expect to
take some time to develop your grip strength and try to use your
kettlebell without gloves, as these can sometimes mask the use of
improper form.
Some kettlebells have a colored vinyl coating. This can protect
your floors and provide an easy way to identify different weights.
Finally, if your new kettlebell has a very slippery handle, you can
gently sandpaper the handle to help chalk stick to its surface
better.
