Dried mango is a true tropical delight. This treat lets you enjoy
the luscious, sweet taste of real mangoes anytime and anywhere. Try
these dried mangoes as a snack or as part of a delicious dessert.
Rich in vitamin A, B-complex vitamins, dietary fiber, and
antioxidants, dried mangoes are a wonderfully healthy addition to
your diet.
Our Registered Dietitian's Top Pick
Our Registered Dietitian and Health Nut's favorite fruit is mango!
Each serving of dried mango has 2 grams of fiber and 20-percent of
the daily value for immune boosting vitamin A. Try adding dried
mango to trail mix, oatmeal, or yogurt.
Health Benefits of Dried Mango
Dried mango is extremely rich in vitamin A, which keeps skin and
mucous membranes healthy so that they can protect against bacteria
and viruses. Vitamin A also promotes eye health, and can reduce the
risk for macular degeneration, the leading cause of blindness among
older adults. Dried mangoes are also a good source of B-complex
vitamins, which convert food into energy, relieve stress, and
improve red blood cell production.
High in soluble and insoluble fiber, dried mangoes are an excellent
source of both types of dietary fiber. Soluble fiber helps
stabilize blood sugar levels, increases nutrient absorption, and
may reduce LDL “bad” cholesterol levels. Insoluble fiber promotes a
healthy digestive system and makes for a satisfying snack. Loaded
with antioxidants, dried mango is a good source of the protective
compounds that fight off oxidative damage caused by free radicals.
Mango is a tropical fruit native to South Asia with a distinctive
flavor that is popular worldwide. Though there exist several
varieties of the fruit, most are sweet with varying textures and
different degrees of tang. This variance lends versatility to the
food, allowing it to be used in a wide range of recipes. Many enjoy
the fruit in the form of chutneys, juices, smoothies, and more; in
addition to its particularly palatable savor, part of its
popularity may be attributed to the preponderance of nutrients it
provides.
Dried Mango Nutrition Facts
Mangoes are packed with vitamin A, with the dried form of the fruit
providing 20% of your daily recommended value with each serving.
This nutrient is essential for maintaining skin and mucous
membranes to supply invaluable support to both immune and ocular
systems. A significant portion of B-complex vitamins also assist in
maintaining a healthy metabolism, a balanced mood, and a healthy
cardiovascular function. The fruits are also packed with
digestive-enhancing dietary fiber and immune-boosting antioxidants.
Drying the mango creates a uniquely delicious juxtaposition between
the rich succulence of the fruit and the dehydrated texture of its
form. Our assortment of mango includes sweet, spicy, and savory
snacks to satisfy your every craving. Find your favorite here at
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