Standing Multi Lateral Raise Machine For Training

This standing lateral raise strength equipment has multiple adjustable gears and adjustable handle height to meet the needs of different people. This Gym Equipment can practice shoulder compression and shoulder lifting training, comprehensively exercising the muscles of the shoulders.

Instructions for using the standing lateral raise Fitness Equipment:

Preparation stage:

Adjusting equipment: Firstly, adjust the counterweight and pin of the equipment to ensure the appropriate weight is selected.
Sitting posture preparation: Stand on the pedal, adjust the height of the handle, and make the head press tightly against the cushion. Maintain a neutral position and hold the handlebars with both hands.

Action execution:

Shoulder pushing action: Hold the handle with both hands, use the deltoid muscle of the shoulder to push down the handle, and do not fully stretch both arms. Exhale during the pushing process and inhale during the ascent.
Action control: During the action process, it is important to maintain a uniform speed and avoid going too fast or too slow. After completing the action, remember to stretch the deltoid muscle in the shoulder to relieve muscle pain.

Attention:

Warm up: Before starting the exercise, warm up the whole body and shoulder joints.
Breathing coordination: exhale when pushing up and inhale when lowering to maintain the correct breathing rhythm.
Weight selection: Choose the appropriate weight to ensure that the action can be completed in most repetitions, but with a certain level of challenge. ‌

Guangzhou Huasheng Fitness Equipment Co.,ltd,established at the year of 2011.We are one of the largerest comprehensive gym equipment manufacturer in South-china.

Guangzhou Huasheng Fitness Equipment Co.,ltd specializes in full range middle and high class commercial gym equipment,including commercial treadmill,strength gym machines,pin-loaded bodybuilding machines and plate loaded gym machines,ellipitcal machines,exercise bikes,rowing machines,spining bikes and other cardio equipment,all dumbbells,weight plates and other gym accessories as well.

With more than 10 years of experience,we have won our customers' trust with high quality and professional service system.We have exported to more than 50 countries with the last 10 years, owning large quantity of regular clients and distributors all over the world.

The factory covers an area over 5000 square meters,with modern workshop production management.

We have gorgeous team system, the R@D team,the sales team,the after-sale service team,the promotion team,the QC team,all these are the backup for Guangzhou Huasheng Fitness Equipment Co.,ltd

Our domestic market are mainly gathering in Guangdong province,Hunan province,Jiangsu province,Beijing city,Shanghai city,Fujian province and so on.Our foreign market are mainly gathering in Europe,North america,South america,Australia,new zealand,Afriac,middle-east,russian and other middle-aisa countries,and the south-east asia countries like Malaysia,Philippines,Singapore and thailand and south asia countries like india and Maldives .Focusing on the private gym office,large commercial gym club,hotel gyms,school gyms,hospital rehabilitation gyms and so on.

We welcome all the esteemed company or individual to come and negotiate our business cooperation,to gain a win-win cooperation.