Introducing our top-of-the-line Gym Exercise Fitness Pin Loaded
Back Extension Machine, designed to enhance your back strength and
stability. Crafted with precision engineering and cutting-edge
technology, this machine offers a safe and effective way to target
your lower back muscles. With its pin-loaded weight stack, you can
easily adjust the resistance to suit your fitness level and
gradually increase the intensity as you progress. The ergonomic
design ensures optimal body alignment and proper form during every
repetition, reducing the risk of injury. Invest in this
high-quality back extension machine and experience the
transformative benefits it brings to your overall fitness journey.
Commodity Name
Gym Use Exercise Commercial Fitness Equipment Pin Loaded Back
Extension Workout Machine
Product Code
LJ-5113
Brand
HS FITNESS
Design and color
Customers can choose the certain color for painting and
cushions,meanwhile,factory can customize customers' detailed change
for
some certain parts based on large quantity
Spraying coating
Three layers Electrostatic spraying
Exporting experience
we have been doing this business for over 10 years,exported to over
70 countries,has lots of experience in kinds of payment
methods,exporting and importing policies,can offer customers
one-stop ordering service
Weight stack
Standard weight stack is 80kg,but optional
Factory visiting
All customers are so warmly welcome to come and visit our
factory,production line,we will offer cars and other ways to pick
up you
from the train station or airport
exercise angle
Based on biomechanical principles
The back extension machine is a piece of exercise equipment
designed to target and strengthen the muscles of the lower back. It
typically consists of a padded bench with adjustable leg support
and handles for gripping.
To use the back extension machine, you would typically start by
adjusting the leg support to a comfortable height. Then, you would
position yourself face down on the bench with your hips resting on
the padded support and your legs secured under the leg support. You
can hold onto the handles for stability.
From this starting position, you would slowly lower your upper body
towards the floor while keeping your core engaged and your back
straight. Then, you would use your lower back muscles to lift your
upper body back up to the starting position. Repeat for the desired
number of repetitions.
The back extension machine is commonly used in strength training
and rehabilitation programs to improve lower back strength,
stability, and flexibility. It can be an effective exercise for
targeting the erector spinae muscles, which are responsible for
extending and stabilizing the spine.
What is the average weight for machine back extension?
the average weight for a machine back extension can vary depending
on the manufacturer and model. It is best to check the
specifications of the machine or consult with a personal trainer or
fitness expert to determine the appropriate weight for your fitness
level and goals.
Can you do back extensions without a machine?
1. Superman: Lie on your stomach with your arms and legs extended.
Lift your arms, legs, and chest off the ground simultaneously and
hold for a few seconds before lowering back down.
2. Prone Cobra: Lie on your stomach with your arms at your sides
and palms facing down. Lift your chest, arms, and legs off the
ground while squeezing your shoulder blades together. Hold for a
few seconds before lowering back down.
3. Bird Dog: Start on your hands and knees with your hands under
your shoulders and your knees under your hips. Extend your right
arm and left leg out straight, keeping them parallel to the ground.
Hold for a few seconds before switching sides.
4. Glute Bridge: Lie on your back with your knees bent and feet
flat on the ground. Lift your hips up towards the ceiling while
squeezing your glutes. Hold for a few seconds before lowering back
down.
5. Good Mornings: Stand with your feet shoulder-width apart and a
slight bend in your knees. Place your hands behind your head and
hinge forward at the hips, keeping your back straight. Return to
standing position and repeat.
ls back extension machine good for sciatica?
It is best to consult with a medical professional or physical
therapist to determine if the LS back extension machine is
appropriate for your specific case of sciatica. They can evaluate
your condition and recommend exercises or treatments that will be
safe and effective for you.
