Russian Modern modular Steam Room 4 Person Steam Room With LED Lighting

Russian Sauna

• Features & Process: Russian saunas typically involve cold water immersion, high-temperature steaming, and body whipping with branches. The process starts with soaking in a cold pool, followed by time in a steam room, during which (special) birch or oak branches may be used to gently whip the body, promoting blood circulation and muscle relaxation.
• Cultural Significance: In Russian culture, saunas hold a vital role as social hubs—people often invite friends to enjoy saunas together for bonding. They also form part of celebrations like weddings and birthdays.

Far Infrared Dry Sauna

• Principle: Uses far-infrared technology, where far-infrared radiation panels emit waves that penetrate the skin and resonate with human cells, generating heat to induce sweating.
• Advantages: Compared to traditional dry saunas, it achieves effective sweating at lower temperatures (typically 115–135°F), offering greater comfort. It also promotes deeper detoxification, improves blood circulation, and helps relieve muscle pain, enhance sleep, and reduce stress.

Hydrotherapy

• Definition & Principle: Hydrotherapy is a therapeutic method using physical properties of water (temperature, pressure, flow) for healing, relaxation, and rehabilitation. For example, water’s buoyancy reduces body weight to ease joint stress; hot-cold water alternation boosts blood circulation; water pressure enhances blood/lymph flow and skin elasticity.
• Common Forms: Includes aquatic aerobics, water-based strength training, underwater yoga/Pilates, hot-cold hydrotherapy, water walking/running, and circuit training. These forms help burn calories, improve cardiorespiratory function, build muscle, enhance flexibility, and provide mental relaxation for people of all ages and health conditions.

Traditional Dry Sauna

• Principle: Heats the air to raise room temperature (up to 195°F), exposing the body to high-temperature, dry air to induce sweating, promoting relaxation, metabolism, and detoxification.
• History & Culture: With roots in Finland, dry saunas date back to ancient "savu saunas"—smoke-filled rooms heated by wood stoves. They have since evolved into modern forms. In many cultures, such as Finland, saunas are sacred spaces for rituals and social gatherings.