Balanced Fitness Massage Plate Cushion Stability Disc Yoga Balance
Knee Board
A balance disk is a cushion can be used in fitness training as the
base for core, balance, and stretching exercises. It is also known
as a stability disc, wobble disc, and balance cushion. These
inflated disks are also used in rehabilitation exercises to help
people regain their sense of movement and position, known as
proprioception, and exercises for seniors who want to maintain or
improve their balance. The third use for a balance disk is as a
seat cushion for active sitting, similar to using an exercise ball
as a chair.
Features
One disc per order. Unlike cheaply made discs that are flimsy, hard
to pump, and lose air quickly, the King Athletic stability balance
disk is easy to fill and holds air longer than other discs, even
with continual use and extreme pressure.
✅ Please use caution when inflating not to accidentally puncture
through the opposite side damaging the disc. Made from premium
materials, the disc is crafted from a high quality, non-toxic and
BPA-free rubber composite. Our 13 inch/33 cm diameter disk boost
chair comfort with added support and a dual massage surface
featuring small bumps and soft spikes.
✅ Great for hyper children or for kids with ADHD and fidget issues
as it helps to absorb their energy and therefore allows them to sit
still for longer and stay concentrated better. Our disk works great
as a wiggle or wobble seat and is an excellent alternative to a
chair balance ball. Strengthen and tighten core and back muscles
with stability exercises that target a number of muscle groups.
✅ eBook Included - Our mission is to promote fitness and healthy
living that’s why we prepared 2 free e-books to help you out with
your workout. Are you worried about injuries? Bored with your usual
exercise routine? Want to get maximum benefits fast without tons of
time-consuming research? Good news! You’ll receive 2 e-books ($36
value) that give you a number of proven techniques to take your
workouts and nutrition to the next level.
✅ We believe in quality products and that’s why you get a 200%
money back guarantee. This is better than money back guarantee! If
you are not completely satisfied with your product, we will SEND
YOU A NEW ONE and give you a FULL REFUND. See product packaging for
more details.
Mold size Chart
| Item No | Size | Master Carton size |
| Balance Disc Cushion | 33cm | 1000g |
| 35cm | 1200g |
| ... | .... | .... |
How to stand on a wobble cushion
How to sit on a wobble cushion
Intermittently. Not constantly.
At first, most people want to sit on their new wobble cushion all
day long, but the proper usage of this tool is intermittent: use it
for about half an hour at a time, put it aside for a while, and
then put it back on the chair. Take it on and off at throughout the
day.
It’s actually supposed to be uncomfortable, to a point. The purpose
of the product is to make your sitting an active chore for your
back muscles.
Wobble cushions create variety in your sitting not only by
providing an unstable surface to sit on, but by adding and removing
them from your regular chair. It’s like having another chair! Or an
additional feature on your ergonomic chair.
It’s actually supposed to be uncomfortable, to a point. The purpose
of the product is to make your sitting an active chore for your
back muscles. A wobble cushion cannot compete with the comfort of
slouching!
It is possible to slouch passively, even sitting on a wobble
cushion. Bear in mind that you’re defeating the purpose if you
allow yourself to simply fall off the back edge of your wobble
cushion and rest on the back of your chair.
Concave or convex?
Depends on how much instability you want. A convex wobble cushion
is much more like sitting on a ball, which provides much more of
the instability that is the point of the product. Others are
concave, and therefore more stable … undermining the key feature of
the product. On the other hand, you can probably sit for longer on
a less wobbly wobble cushion. If you find a convex cushion too
uncomfortable, a convex one might be an ideal compromise.
How to sit on a wobble cushion
Intermittently. Not constantly.
At first, most people want to sit on their new wobble cushion all
day long, but the proper usage of this tool is intermittent: use it
for about half an hour at a time, put it aside for a while, and
then put it back on the chair. Take it on and off at throughout the
day.
It’s actually supposed to be uncomfortable, to a point. The purpose
of the product is to make your sitting an active chore for your
back muscles.
Wobble cushions create variety in your sitting not only by
providing an unstable surface to sit on, but by adding and removing
them from your regular chair. It’s like having another chair! Or an
additional feature on your ergonomic chair.
It’s actually supposed to be uncomfortable, to a point. The purpose
of the product is to make your sitting an active chore for your
back muscles. A wobble cushion cannot compete with the comfort of
slouching!
It is possible to slouch passively, even sitting on a wobble
cushion. Bear in mind that you’re defeating the purpose if you
allow yourself to simply fall off the back edge of your wobble
cushion and rest on the back of your chair.
