These nutritious dried pears from California not only taste great,
but they are also great for you! Luscious dried pears have a mild
sweet taste and soft texture. Packed with fiber, vitamins, and
antioxidants, they are a nourishing treat and healthy way to
satisfy a sweet tooth.
Health Benefits of Dried Pears
Dried pears are an excellent source of dietary fiber in both
soluble and insoluble forms. Pears contain a water-soluble fiber
known as pectin, which helps to control blood sugar and cholesterol
levels by slowing the passage of food from the stomach to the small
intestine. They are also high in an insoluble fiber known as
cellulose, which promotes normal bowel function.
Rich in vitamins C, E, and B-complex vitamins such as folate, a
serving of dried pears really packs a nutritional punch. Vitamins C
and E provide immunity-boosting benefits, promote healthy skin and
eyes, and also serve as powerful antioxidants in the body. The
antioxidant capabilities help to defend cells against free radical
damage, which is associated with age-related disease and
degeneration. B-complex vitamins such as folate are essential for
fetal development, brain function, the development of red blood
cells, and more. Dried pears are also a good source of potassium,
iron, and copper.
Our Registered Dietitian's Top Pick
If you are looking for a healthier sweet snack, try dried pears
which pack six grams of fiber per serving, along with vitamins C,
E, and folate. Folate (and other B-vitamins) are involved in
homocysteine metabolism and can help to reduce heart health risk by
lowering homocysteine levels. Enjoy chopped up dried pears in hot
cereal or trail mix.
