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| Brand Name : | shuntai |
| Price : | US5.5-7 |
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| Supply Ability : | 10-20t |
| Delivery Time : | 3-7work day |
Pure handmade white lotus without sulfur fumigation
Lotus seeds, a traditional Chinese medicine name. It is Nelumbo nucifera Gaertn, a plant of the Nymphaeaceae family. Dried and mature seeds. It is distributed in the provinces of north and south China. It has the effects of tonifying the spleen and stopping diarrhea, stopping vaginal discharge, benefiting the kidneys and astringing essence, nourishing the heart and calming the mind. It is often used for spleen deficiency diarrhea, leucorrhea, spermatorrhea, palpitations and insomnia.

Lotus seeds have various ways of being eaten, commonly including
making Congee, making soup, and making desserts; their core
benefits include nourishing the heart and calming the nerves,
strengthening the spleen to stop diarrhea, and solidifying essence
to stop menstrual bleeding. Lotus seeds are neutral in nature and
sweet in taste, and are both a nourishing delicacy with homology in
medicine and food, and also suitable for daily dietary
conditioning.
1. Common ways to eat lotus seeds
1. Cook Congee
Lotus seeds can be cooked into Congee with glutinous rice, red
dates, lily, etc., such as the classic "White Fungus and Lotus Seed
Soup" or "Yam and Lotus Seed Congee". Before cooking, soak them for
1-2 hours in advance to remove the lotus core (if you are afraid of
bitterness), and simmer them slowly until soft and glutinous,
suitable for people with weak stomach and spleen.
2. Soup making
Lotus seeds are often stewed with spareribs, chicken, and pork
belly, such as "Lotus Seed Pork Belly Soup" or "Four Gods Soup"
(lotus seeds + tuckahoe + euryale + yam). The soup is light and
nourishing, suitable for moisturizing in autumn and winter or for
recuperation after illness.
3. Desserts and tea drinks
Cooking sweet soup with de-cored lotus seeds, rock sugar, red
beans, longan, etc., or soaking them in water after drying as a
tea, can alleviate restlessness and insomnia. Drinking lotus seed
cores separately in water can clear the heart fire, but it tastes
bitter and needs to be used in small amounts.
4. Other methods
Steamed food: Fresh lotus seeds are steamed after being shelled,
and can be eaten directly or mixed with honey.
Grinding powder: After grinding dried lotus seeds into powder, add
it to rice paste or flour-based dishes, suitable for children or
those with poor digestion.
II. Main functions of lotus seeds
1. Nourish the heart and calm the mind
Lotus seeds contain alkaloids and various trace elements, which can
regulate neural functions and improve issues such as insomnia and
palpitations. They are particularly suitable for menopausal women
or individuals under high stress.
2. Nourishing the spleen to stop diarrhea
Lotus seeds are rich in starch, protein, and vitamin B group, which
can strengthen the spleen and stomach, alleviate chronic diarrhea,
and are often used in combination with yam, atractylodes
macrocephala, and other herbs for spleen deficiency conditioning.
3. Strengthening essence and stopping menstrual flow
Traditional Chinese medicine believes that lotus seeds can benefit
the kidneys and solidify essence, which can improve seminal
emission in men and excessive vaginal discharge in women to some
extent. They are often used together with semenago and fructus
rosae laevigatae.
4. Antioxidation and anti-aging
The polyphenolic compounds in lotus seeds can scavenge free
radicals, while the liensinine in the lotus core also has an
auxiliary antihypertensive effect.
III. Precautions for consumption
1. Lotus seed core treatment: Lotus seed core is bitter and cold in
nature. It is recommended for people with a deficiency-cold
constitution or pregnant women to consume it with the core removed;
those with excessive heart-fire can retain a small amount.
2. Food and Drug Interactions: Avoid consuming with cold foods
(such as crabs) or medications (such as rhubarb) to prevent
exacerbating diarrhea.
3. Special groups: Those with constipation, abdominal distension,
and diabetes need to control their intake.
IV. Selection and Preservation
Fresh lotus seeds: Choose those with plump grains and slightly
yellow skin. They can be stored for 3-5 days in the refrigerator.
Dried lotus seeds: Those with natural color and without
sulfur-smoked flavor are preferred. Store them in a cool place
after sealing.
As a traditional nourishing food, lotus seeds possess both
nutritional and medicinal values. Proper consumption can assist in
improving sub-optimal health conditions, but the usage should be
adjusted according to individual constitution.
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