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Natural and organic sun-drying Poria cocos
Poria cocos, a traditional Chinese medicine name. The dried sclerotia of Poria cocos(Schw.)Wolf, a fungus of the Polyporaceae family. It is usually dug up from July to September. After being dug out, the mud and sand are removed, and it is piled up to "sweat". Then it is spread out to dry until the surface is dry, and "sweat" is repeated several times until wrinkles appear and most of the internal moisture is lost. After that, it is dried in the shade and is called "Poria cocos individual". Fresh poria cocos can be cut into different parts and dried in the shade, which are respectively called "poria cocos blocks" and "poria cocos slices".

Poria cocos is a common traditional Chinese medicine with the same
source of medicine and food. It can be decocted, boiled porridge,
made tea or used externally. The specific usage needs to be
adjusted according to the Constitution and needs. It is recommended
to consult a TCM doctor before use to avoid overdose or misuse.
一, Daily use method
1. decocting
Medicinal compatibility: Poria cocos is often used with
Atractylodes macrocephala, Codonopsis pilosula and other medicinal
materials. Take 9-15g of Poria cocos and add water to decoct for 30
minutes, then drink after filtration. It is suitable for
invigorating the spleen and removing dampness.
Tea substitute: Poria cocos tablets 5g + coix seed 10g, boiled over
low heat for 15 minutes, suitable for daily conditioning of people
with damp and hot constitution.
2. Dietotherapy
Porridge cooking: 15g Poria cocos powder or Poria cocos block,
cooked together with rice and yam, can enhance the spleen and
stomach function.
Soup: Poria cocos 20g + ribs / chicken, stewed with red dates and
lotus seeds for 1-2 hours, suitable for autumn and winter
nourishing.
3. external use
Facial mask: mix Poria cocos powder and honey evenly to apply on
your face, and wash after 15 minutes, which helps to weaken the
dullness (use with caution for allergic people).
二, Precautions for use
1. taboo groups
Those with Yin deficiency, excessive fire, dry mouth and dry tongue
should use it with caution;
Pregnant women and those with renal insufficiency should follow
medical advice.
2. dosage control
The daily dosage of health care should not exceed 30g per day, and
the recommended interval for long-term continuous use is 1-2 weeks.
3. selection of medicinal materials
White Poria cocos pieces with rough surface and fine section are
preferred to avoid mildew or sour products.
4. drug interactions
Taking the same medicine as diuretics and hypoglycemic drugs may
enhance the efficacy, which should be used under the guidance of
doctors.
As a traditional Chinese medicine, Poria cocos should be used
according to syndrome differentiation. If it is used for the
treatment of edema, insomnia and other diseases, it is recommended
that a standardized prescription be issued after the diagnosis of
traditional Chinese medicine to avoid self compatibility of complex
prescriptions. In case of diarrhea, rash and other discomfort, it
should be stopped immediately and sent to a doctor.
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